Can Vitamin D impact your hair loss?

Exploring various factors contributing to hair health can be beneficial, as everyone's situation is unique. However, researching potential solutions related to hair loss can be overwhelming.

In this article, we discuss what we have found out about Vitamin D and its potential role in hair loss. Consider discussing this with your physician if you haven’t been tested for Vitamin D levels. It’s essential not to start any supplementation based solely on internet claims. The use of research and professional medical advice can help you determine if Vitamin D is a factor in your hair loss.

As you search online, you may encounter numerous articles and testimonials indicating that low Vitamin D levels can contribute to hair loss.

WellMed Medical Group's website provides a valuable article detailing seven vitamin deficiencies that can cause hair loss. This article outlines various deficiencies, their symptoms, and how to increase your vitamin intake.

They list Vitamin D as the first deficiency and share that besides hair loss, there are other symptoms, including brittle bones, fatigue, joint stiffness, muscle aches, and weakness. They also note that Vitamin D supports your immune system, and prolonged deficiency can lead to other conditions such as diabetes, asthma, and rheumatoid arthritis. If you suffer from any of these immune system illnesses and experiencing hair loss, it may be worth considering Vitamin D.

Here are some additional insights regarding low Vitamin D levels:

• It can hinder hair growth in the hair follicles.
• It can affect keratin production, which supports hair, skin, and nails.
• It can shorten the growth phase of the hair cycle.
• It may weaken the dermal layer that supports hair follicles, potentially leading to shedding or hair loss.

Moreover, low Vitamin D has been linked to several hair conditions, such as:

• Alopecia Areata: An autoimmune condition that causes bald patches on the scalp and other body areas.
• Androgenetic Alopecia: A form of pattern baldness with a strong genetic component.
• Telogen Effluvium: A condition in which many hair follicles enter a resting phase and do not resume active growth, leading to shedding without replacement.
• Trichotillomania: The compulsion to pull out hair.

Another study article, "Role of Vitamin D in Hair Loss," discusses how Vitamin D, a vitamin and hormone, plays a role in hair loss and the hair cycle. Most studies show an inverse relationship between serum Vitamin D levels and various hair loss conditions. The article concludes that there are studies to demonstrate the benefits of vitamin D administration in correcting hair loss and managing these conditions. They end the article with lots of excellent links to other articles.

Paula, the owner and founder of Dejaco Hair, struggles with the same issue many women face today. Her passion behind her wigs is to help women regain their confidence.  

During her journey, Paula and her doctor have been exploring ways to optimize her vitamin D levels. Her doctor has helped her determine what kind of supplements she needs, and they have a plan. She is now noticing improvements in her hair and scalp. Paula wants to share this information to raise awareness among her clients or anyone considering the benefits of vitamin D, as it may be a key to their hair health.

"Your hair does not define who you are. Life can be tough, but we can learn from our experiences and strengthen our character. Always fill your heart with love and joy, and remember that hope is always present".

If you consult your doctor about starting Vitamin D, remember there are three ways to increase your intake. You can consume Vitamin D-rich foods, such as fatty fish, avocados, nuts, and fortified breakfast items like milk, cereal, and orange juice. Consider getting moderate sun exposure daily; you might also take a daily Vitamin D3 supplement or cod liver oil.

 

Sources:

7 vitamin deficiencies that cause hair loss - WellMed

Women and Hair Loss: Causes - WebMD

Role of vitamin D in hair loss: A short review - National Library of Medicine

 

Disclaimer statement:  

This article is a combined effort of allaboutwigs.blog and Dejaco Hair to share this content for informational purposes only. It is not intended for medical advice.  It does not take the place of medical advice or treatment from a physician.  Readers should consult their doctor or a qualified healthcare professional for specific health concerns and questions.

 

Attributions:  Vitamin D image by brgfx on Freepik